Finishing (Last pass + (1v1 with GK))
Primary principles of play: Look to play through zone 14 & Combination play (actions of 2, 3, 4 players changing speed to beat opponents) series of plays.
Attacking Half: Zones 11 & 14
BE A STUDENT: Zone 14 Articles
Article: Football Performance Analysis
Attacking Half: Zones 11 & 14
BE A STUDENT: Zone 14 Articles
Article: Football Performance Analysis
Video Examples
Secondary principles of play: Defend: Press the ball/counter-press (6 Second rule) player closest to the ball. The rest collectively adjust and press the area.
Video Example
Secondary principles of play: Defend: Press the ball/counter-press (6 Second rule) player closest to the ball. The rest collectively adjust and press the area.
Video Example
Prior to scheduled start time
Players should arrive and be ready to go (cleats on, stretched etc) 20 minutes prior to start time. There will be a rondo grid set up. Please start a rondo session as soon as you have enough players for 4 v1 and then when you have 7 players go to 5v2.
What is rondo?
Video: MLS explains 5v2
Video: Bayern Munich
Video: 5v2 with Siggi Schmidt
Video: Barca 5v2 for a decade
FIELD PLAYERS
-SHOULD KNOW THE PATTERN PLAY FOR THE FIRST ACTIVITY
-SHOULD KNOW THEIR GROUPS FOR EVERY ACTIVITY
-ARE RESPONSIBLE FOR WEARING THE CORRECT PINNIE FOR EVERY ACTIVITY
GOALKEPPERS
-SHOULD PARTICIPATE IN SMALL SIDED GAMES OR RONDO UPON ARRIVAL
-SHOULD PARTICIPATE IN ACTIVITY #1
-SHOULD BE PREPARED TO WORK OUT TOGETHER DURING ACTIVITY #2
Use this video as a guide and try it at home on your own before arriving to training so you have an idea of the activities.
Note: If there is a GK Coach there to train the GK's they will participate in the first 10 minutes of Small sided games/rondo and then begin GK training 10 minutes prior to the team training and train with the GK coach until activity #2 is complete. GK's will join the team on activity #3 & # 4.
Players should arrive and be ready to go (cleats on, stretched etc) 20 minutes prior to start time. There will be a rondo grid set up. Please start a rondo session as soon as you have enough players for 4 v1 and then when you have 7 players go to 5v2.
What is rondo?
Video: MLS explains 5v2
Video: Bayern Munich
Video: 5v2 with Siggi Schmidt
Video: Barca 5v2 for a decade
FIELD PLAYERS
-SHOULD KNOW THE PATTERN PLAY FOR THE FIRST ACTIVITY
-SHOULD KNOW THEIR GROUPS FOR EVERY ACTIVITY
-ARE RESPONSIBLE FOR WEARING THE CORRECT PINNIE FOR EVERY ACTIVITY
GOALKEPPERS
-SHOULD PARTICIPATE IN SMALL SIDED GAMES OR RONDO UPON ARRIVAL
-SHOULD PARTICIPATE IN ACTIVITY #1
-SHOULD BE PREPARED TO WORK OUT TOGETHER DURING ACTIVITY #2
Use this video as a guide and try it at home on your own before arriving to training so you have an idea of the activities.
Note: If there is a GK Coach there to train the GK's they will participate in the first 10 minutes of Small sided games/rondo and then begin GK training 10 minutes prior to the team training and train with the GK coach until activity #2 is complete. GK's will join the team on activity #3 & # 4.
TRAINING SESSION ACTIVITIES
Activity #1: Dribbling & Passing
Blocks: 3
Duration: 75 Sec
Rotation: 15 Sec
Total Time: 4:30
Blocks: 3
Duration: 75 Sec
Rotation: 15 Sec
Total Time: 4:30
Activity #2: 3v3 +1
Blocks: 8 Blocks (4 Blocks w/ support & 4 Blocks w/ target)
Duration: 1:45 Min
Rotation: 15 Sec
Total Time: 16:00
Blocks: 8 Blocks (4 Blocks w/ support & 4 Blocks w/ target)
Duration: 1:45 Min
Rotation: 15 Sec
Total Time: 16:00
Activity #3: 4v4 +4 Combine in Zone 14
Blocks: 8
Duration: 50 Sec
Rotation: 15 Sec
Total Time: 8 Min 40 Sec
Blocks: 8
Duration: 50 Sec
Rotation: 15 Sec
Total Time: 8 Min 40 Sec
Activity #4: 7v7 + 3 Combine to score in Zone 14
Blocks: 9 (Last 3 Jokers are unrestricted)
Duration: 2 Min
Rotation: 30 Seconds
Total Time: 24 Min 30 Sec
Duration: 2 Min
Rotation: 30 Seconds
Total Time: 24 Min 30 Sec
